During Which Phase of the Moon Do Neap Tides Occur?

By culbreath Editorial · 2026-10-11 · 4 min read

Neap tides occur during the first quarter and third quarter (last quarter) phases of the Moon. At these two points in the lunar cycle, the Moon sits at a 90-degree angle to the Sun relative to Earth, so the gravitational pulls of the Sun and Moon partially cancel each other out. The result is the smallest tidal range of the month: high tides are lower than usual and low tides are higher than usual. Knowing during which phase of the moon do neap tides occur helps explain why coastal water levels look so modest roughly twice a lunar month.

Why Quarter Moons Cause Neap Tides

Tides are driven mainly by the gravitational pull of the Moon, with the Sun playing a secondary but important role. When the Sun and Moon pull in the same direction or in directly opposite directions, their effects add up. When they pull at right angles, their effects compete.

At first or third quarter, the Sun and Moon are perpendicular to each other as seen from Earth. The Sun’s tidal influence pulls the water in one direction while the Moon’s pulls it 90 degrees away. Because the two forces are not aligned, they do not reinforce each other. The combined tide-generating effect is weaker than at new or full moon.

A useful way to think about it: the Sun’s tidal contribution is smaller than the Moon’s, but it is not trivial. When the two line up, you get a larger combined pull and bigger tides. When they are at right angles, part of the Sun’s pull works against the Moon’s rather than with it, so the combined pull — and the tidal range — is reduced. This is the physical reason neap tides are modest.

There is a close analogy worth noting. Spring tides occur at new moon and full moon, when the Sun, Earth, and Moon are nearly in a straight line and the gravitational effects reinforce one another. Neap tides are the mirror image of that arrangement, occurring when the bodies form a right angle instead.

Putting it into a single example: imagine a coastal town that sees a high tide of 4 meters and a low tide of 0.5 meters during a spring tide, for a range of 3.5 meters. During the following neap tide, the high might drop to about 3 meters and the low might rise to about 1.5 meters, giving a range of roughly 1.5 meters. The exact numbers vary enormously by location, but the pattern — a compressed range — holds.

Timing and Frequency

Neap tides occur twice per lunar month, at first quarter and third quarter. Because the lunar month (the synodic month, from one new moon to the next) averages about 29.5 days, the two quarter phases fall roughly two weeks apart, and the two neap tides do the same.

Neap tides arrive about seven days after spring tides, and spring tides arrive about seven days after neap tides. So the cycle alternates continuously: spring, neap, spring, neap. If a spring tide peaks at new moon, the first neap tide follows near first quarter, roughly a week later.

There is a slight lag worth understanding. The tides do not respond instantly to the Moon’s position. Water has to move, and the tidal bulge takes time to develop and shift. As a result, the actual strongest or weakest tides at a given location may occur a day or so after the precise astronomical alignment. Local geography — the shape of the coastline, water depth, and the size of the basin — also shifts the timing and amplitude considerably. Some locations experience larger tidal ranges than others, and the neap-spring difference can be subtle in places with naturally small tides.

The lag is why tide tables are location-specific. Even though the underlying astronomy is global, the exact timing of the peak neap or spring tide is worked out per harbor or coastal station, using both the lunar geometry and local observations.

One more detail: because the tidal cycle is driven by the Moon’s orbit, the pattern of neap and spring tides does not line up neatly with the calendar month. Over time, the dates shift, which is why tide charts need to be consulted rather than memorized.

Key Takeaways

  • Neap tides occur during the first quarter and third quarter phases of the Moon.
  • They feature the smallest tidal range of the month, with lower high tides and higher low tides.
  • They happen because the Sun and Moon sit at a 90-degree angle, so their gravitational pulls partially cancel rather than reinforce.
  • Neap tides occur twice per lunar month, about seven days after spring tides, with a slight lag caused by the timing of water movement and local geography.

Frequently Asked Questions

During which phase of the moon do neap tides occur?
Neap tides occur during the first quarter and third quarter moon phases. At these times, the sun and moon pull at right angles to each other, so their tidal forces partially cancel out.
Are neap tides during a full moon or new moon?
No, neap tides do not occur during a full moon or new moon. Full and new moons produce spring tides, while neap tides happen at the quarter moon phases.
What moon phases cause the lowest high tides?
The first quarter and third quarter moons cause neap tides, which have the smallest tidal range. High tides are lower and low tides are higher than usual during these phases.
How often do neap tides happen each month?
Neap tides happen twice a month, roughly at the first quarter and third quarter moon phases. That means about seven days after each spring tide.
neap tidesmoon phasestidesoceanographyastronomy
← Back to home